Speed Development (Ages 9-13) Female-Only
This program is beneficial to players in either House League or Rep hockey. Learn to play the game FAST. 1.5 hours daily on-ice will develop the mechanics of efficient striding, and developing thrust and power. This is a very active session with a great balance of instruction and movement. Key emphasis is placed on acceleration, explosive starts and lateral mobility. Built into the program is the importance of high-speed effort in practice. Approximately 40% of the time is spent performing the challenges with pucks. A 1hr pre-ice session is both fun and instructional, and specifically targets the daily on-ice plan. Players are truly "thinking" the skill when they hit the ice.
- 1.5 hours on-ice daily session
- unique daily off-ice session includes challenges that develop balance, power, strength and agility, all crucial to transferring your speed to the ice
- up-tempo demanding, but fun workout
July 20-24 2020
$379 (+ hst + online fee) = $439
$189 (+ hst + online fee) = $223 for goaltenders
a. Mail this form to Brianne Jenner, 128 North Carson St., Toronto, Ont. M8W 4C8, with cheque payable to Brianne Jenner Enterprises.
b. Scan this form to email@example.com and send an e-transfer to firstname.lastname@example.org.
Call us at 905-849-9712 OR Register online now