Speed Development (Ages 9-13) Female-Only
This program is beneficial to players in either House League or Rep hockey. Learn to play the game FAST. 1.5 hours daily on-ice will develop the mechanics of efficient striding, and developing thrust and power. This is a very active session with a great balance of instruction and movement. Key emphasis is placed on acceleration, explosive starts and lateral mobility. Built into the program is the importance of high-speed effort in practice. Approximately 40% of the time is spent performing the challenges with pucks. A 1hr pre-ice session is both fun and instructional, and specifically targets the daily on-ice plan. Players are truly "thinking" the skill when they hit the ice.
- 1.5 hours on-ice daily session
- unique daily off-ice session includes challenges that develop balance, power, strength and agility, all crucial to transferring your speed to the ice
- up-tempo demanding, but fun workout
July 20-24 2020
$379 (+ hst + online fee) = $439
$189 (+ hst + online fee) = $223 for goaltenders