Advanced Speed Development
Ages (11-13 and 14-16) — Rep only, female only
This program is directed towards players in Rep Hockey. The daily 1.5 hr on-ice program develops efficiency in striding, as well as power. Learn to play the game FAST. This camp focuses on all aspects of speed development from technical skating, power and and agility work, to quick transitions and split-second play-making. We want to elevate the tempo at which our athletes can operate. Key emphasis is placed on acceleration, explosive starts and evasive tactics, with a good portion of the challenges performed with pucks. High-speed effort is essential.